by Mara Lieb | Mar 13, 2025 | Articles, Body, Community, Creative, Environmental, Family, Mental, Nutrition, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. The theme of this year’s InDependent Wellness Summit was Cultivate Connections, and Day four...
by Noralee Jones | Mar 12, 2024 | Articles, IWS23, Personal Growth, Self Care
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. We’re already halfway through the InDependent Wellness Summit recaps, and there’s...
by In Dependent | Sep 13, 2021 | Blog
“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...
by In Dependent | Sep 13, 2021 | Blog
“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...
by In Dependent | Sep 13, 2021 | Blog
“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” — Sherry Kellogg Yoga instructor Sherry shares a solid, all-levels, sixty-minute class that invites you to really focus on controlling and regulating...
