by Caresse Molina | Mar 12, 2025 | Articles, Community, Creative, Occupational, Personal Growth, Purpose, Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 3 of the InDependent Wellness Summit brought us interviews about cultivating balance,...
by Kelly Wevley | Mar 10, 2025 | Articles, Community, Personal Growth, Purpose, Social, Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 1 of the InDependent Wellness Summit kicked things off strong with inspiring interviews...
by Sykora Zabel-Karr | Jan 30, 2024 | Articles, Blog, Mental, Mind, Personal Growth, Self Care
Are you tired of feeling stressed, unfulfilled, and out of balance? If so, it might be time to embrace holistic wellness. Holistic wellness is generally defined as taking care of your mind, body, and soul together in order to achieve overall well-being. However, it...
by In Dependent | Jun 17, 2020 | Blog, Wellness Unfiltered
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
by Elaine Dusetzina | Feb 8, 2020 | Blog
Tuning in to yourself on a daily basis means you are living consciously. When was the last time you checked in with yourself? Can you remember a time when you disconnected from the outside world and truly tuned in? The demands placed on military spouses as...
