by Toby Ralph | Jun 27, 2023 | Articles, Blog, Community, Personal Growth
When approached to write a piece about how military spouses cope, I immediately began thinking about why we need to cope differently than any other spouse. While it is true that military spouses face challenges many others do not, it is important to remember that the...
by Michelle Ann | Jun 15, 2023 | Articles, Blog, Personal Growth
Settling in for the night after an emotional day of saying goodbye to my spouse once again, I wrap my hands around a warm cup of chamomile tea and let out a sigh of contentment as I think to myself, “I wish I knew then what I know now.” “I wish I had known how to...
by Noralee Jones | May 17, 2023 | Articles, Body, Personal Growth, Purpose, Wellness Unfiltered
The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up conversations so...
by Michelle Ann | Apr 12, 2023 | Articles, Blog, Body, Mental
“Military spouses find their strength along the way. Everyone began frightened of distance, deployment, and the unknown.” – The Seasoned Spouse As I settle into my folding chair, I notice the beautiful hue of pink in the sky as the sun goes down. A cool breeze...
by In Dependent | Sep 13, 2021 | Blog
“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...
