Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
“ Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you, it may be model airplanes. Whatever it may be, just make sure it is a healthy way of coping.” —Toby Ralph It’s no big secret that males make up a...
Military spouses aren’t superheroes and we shouldn’t be expected to behave like them. As military spouses, we are viewed in a different light by many. Words like resilient and strong are often adjectives utilized to describe us, especially by the civilian public. They...
We’re passionate about military spouse wellness, and we recognized a need to specifically address some of the tougher topics that our community deals with. We often show brave faces out in our communities because we want to be strong, keeping what we perceive...
We have all been through rough times, especially when dealing with military life. There are disappointments, fears, and the all too common feeling of loneliness.Recently, the idea of loneliness has crept into my thoughts on a daily basis. You see, right now my husband...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
