mental health - InDependent

On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness

Wellness had become an overused buzzword. Toby Ralph, a Certified Personal Trainer, breaks down how to define wellness for yourself.

Are you tired of feeling stressed, unfulfilled, and out of balance? If so, it might be time to embrace holistic

“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video,

“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares

“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” —

Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class,

“ Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you,

Military spouses aren’t superheroes and we shouldn’t be expected to behave like them. As military spouses, we are viewed in

We’re passionate about military spouse wellness, and we recognized a need to specifically address some of the tougher topics that

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