by In Dependent | Sep 13, 2021 | Blog
“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...
by In Dependent | Sep 13, 2021 | Blog
“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...
by In Dependent | Sep 13, 2021 | Blog
“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” — Sherry Kellogg Yoga instructor Sherry shares a solid, all-levels, sixty-minute class that invites you to really focus on controlling and regulating...
by In Dependent | Sep 13, 2021 | Blog
Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
by Jessica Manfre | May 1, 2020 | Blog
Military spouses aren’t superheroes and we shouldn’t be expected to behave like them. As military spouses, we are viewed in a different light by many. Words like resilient and strong are often adjectives utilized to describe us, especially by the civilian public. They...
