by Alecia Ritzema | Jul 21, 2023 | Articles, Mental, PCS / Moving, Retirement, Self Care
Listen to the Article here After long-distance dating while my husband was stationed OCONUS during our early years and four moves in the first five years of marriage, it would be easy to think that handling transitions is a breeze for me. You’d probably assume...
by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief
The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
by Elaine Dusetzina | Feb 8, 2020 | Blog
Tuning in to yourself on a daily basis means you are living consciously. When was the last time you checked in with yourself? Can you remember a time when you disconnected from the outside world and truly tuned in? The demands placed on military spouses as...
by Alecia Ritzema | Aug 5, 2019 | Blog
Do you ever stop to consider the impact that your wellness choices have on your day-to-day life or are you generally so busy going through the motions as you hop from one task to another? Often, I find that exercise is something on my list to check off so I can move...
by Navenka Gabrielson | Dec 28, 2017 | Blog, Self Care
As the month of December winds down and the New Year begins, millions of people make New Year’s resolutions. The idea behind resolutions is a fresh start, a newly revived spirit, a new year in which to accomplish all the things on our lists. This year, I question...
