

Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. The theme of this year’s InDependent Wellness Summit was Cultivate Connections, and Day four...

Cultivate Authentic Growth and Genuine Connections: Recapping Day Three of the 2025 InDependent Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 3 of the InDependent Wellness Summit brought us interviews about cultivating balance,...

Cultivate Open Communication and Financial Wellness: Recapping Day Two of the 2025 InDependent Wellness Summit
The InDependent Wellness Summit is our free annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. InDependent’s Wellness Summit is always an exciting time of year. I am honored to provide a...

Cultivate Belonging and Self-Discovery through the Enneagram: Recapping Day One of the 2025 InDependent Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. Day 1 of the InDependent Wellness Summit kicked things off strong with inspiring interviews...
InDependent is the space for military spouse wellness. You belong here. Built by military spouses for all military spouses of every branch of the U.S. Armed Forces. Active duty, veteran, reserve, national guard.
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Wellness Directory
A directory of wellness experts in different areas of health, wellness, nutrition, and more.
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Wellness Summit
An annual virtual summit for military spouses to celebrate and explore personal wellness. Coming March 2025
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