by Toby Ralph | Apr 19, 2023 | Articles, Body, Mind, Personal Growth
Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated enough for *insert physical * business * personal accomplishment*?” I have. However, there is no right answer for motivation and how to obtain it. First, I...
by Beth Bookout | Jan 5, 2023 | Articles, Body, Personal Growth, Uncategorized
Listen to the article here “Wellness” seems like a buzzword thrown around a lot these days. What exactly does it mean? Every person defines it differently for themselves. Generally, in health and wellness coaching, we are referring to: nutrition, fitness, sleep,...
by Courtney Boyer | Dec 15, 2022 | Articles, Blog, Body, Mental, Mind, Personal Growth, Purpose, Self Care
Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....
by Christina Tello | Nov 10, 2022 | Articles, Blog, Creative, Mind, Personal Growth, Purpose, Self Care, Stress Relief
The thoughts we think to ourselves and the words we write down hold just as much weight as the words we speak out loud. One of the ways writing can help is in coping with trauma. Trauma comes in all different forms, shapes, and sizes, and can affect our lives in...
by Elizabeth Fought | Nov 2, 2022 | Articles, Creative, Mental, Personal Growth
“You can do anything, but not everything.” -David Allen Expectations are always lurking. They are fleeting, ever changing, and often impossible to meet. There is no checklist, or how-to manual on how to successfully manage expectations from our family, workplace,...
by Noralee Jones | Aug 9, 2022 | Articles, Blog, Body, Mind, Occupational, PCS / Moving, Personal Growth, Self Care
I am tired. I am tired ALL THE TIME. Not the kind of tired that a Diet Coke would cure, but the kind of tired that does not even seem to go away. You may think it is because I have four kids under the age of eight. And you’re not really wrong. They do keep me very...
