by Richelle Futch, LICSW | Jul 21, 2022 | Articles, Blog, Body, Mental, Mind, Self Care, Stress Relief
What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it can be difficult to tell which started first. What is known is that anxiety is one of the most common reasons for sleep disturbances, and...
by Kalie Moore-Zeigler | Jul 13, 2022 | Articles, Blog, Body, Mental, Mind, Nature
I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and no snooze button, and those who need multiple alarms to wake up, and still struggle. I have always firmly fallen into the latter category. Recently I had the...
by Elizabeth Fought | Sep 8, 2021 | Articles, Blog, Family, Mental, Mind, Parenting, Personal Growth
“Talking with a trained counselor made a huge difference in retraining my thought process and learning to set boundaries.” – Elizabeth Fought Life can be difficult. And while that is true for everyone, it can still be hard to reach out for help. You can get...
by Toby Ralph | May 3, 2021 | Articles, Blog, Mental, Mind, Personal Growth, Self Care, Stress Relief
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Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you, it may be model airplanes. Whatever it may be, just make sure it is a healthy way of coping.” —Toby Ralph It’s no big secret that males make up a...
