Category: Mental

Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know,

I grew up as an only child on a farm in Northwest Ohio, lost my mom when I was eleven,

“You can do anything, but not everything.” -David Allen Expectations are always lurking. They are fleeting, ever changing, and often

Self-care. It’s one of those concepts, like balance, that have become cringeworthy to men and women in the midst of

What came first: the anxiety or the difficulty sleeping? If you’ve been suffering with nighttime anxiety and interrupted sleep, it

I’m convinced there are two types of sleepers in the world. Those who can wake up with one alarm and

“Talking with a trained counselor made a huge difference in retraining my thought process and learning to set boundaries.” –

“ Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you,