“So, honey, can I get on your calendar later?” my husband requests while zipping up his flight suite as I search for a blouse to wear for my virtual meeting. I pause my search and respond, “Sure! What time do you think you’ll get out of your debrief?” Quickly picking...
“Talking with a trained counselor made a huge difference in retraining my thought process and learning to set boundaries.” – Elizabeth Fought Life can be difficult. And while that is true for everyone, it can still be hard to reach out for help. You can get...
“When you protect your wellness by finding ways to do the things you love, while also protecting your finances, you can use the PCS season to rest, reset, and arrive at the new duty station ready to re-engage with the mission.” – Heather Campbell...
How to Achieve Healthy Screen Time “Although screen time is unavoidable in today’s society, it is ok to take a step back and evaluate how you are feeling both physically and mentally.” — InDependent As military spouses, social media is a way to...
“Military families who find themselves moving often can embrace the temporary nature of their homes by embracing their family’s story and filling their homes with the things that matter most to them” — Ali Taylor Home decor has never been my strong suit. I have always...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
