by Toby Ralph / May 3 2021 / Articles Blog Mental Mind Personal Growth Self Care Stress Relief
“
Everyone has their way of dealing with day-to-day stress. For me, it is through physical fitness and research. For you, it may be model airplanes. Whatever it may be, just make sure it is a healthy way of coping.” —Toby Ralph It’s no big secret that males make up a...
by Kimberly Bacso / Sep 4 2020 / Articles Stress Relief
Before I was married, I had a meticulously organized office that mirrored my office at the accounting firm where I worked. I kept every receipt and tracked every penny spent. If something broke, I could find the receipt to make a return within...
by Guest User / Jan 21 2020 / Blog Stress Relief
Abdominal breathing can help relieve stress The news is unavoidable and seemingly thrust upon us non-stop these days between television, the internet, newspapers, even social media. Like most people, I want to be informed and know what is going on around the world and...
by Sybil Jones / Nov 19 2019 / Blog Fitness Stress Relief
I’m a 42-year-old woman weighing in at 107 pounds on a good day. People regularly ask me why I work out. Many quickly say that there’s no need for me to lose weight. Well, I’m not trying to lose weight, and exercise isn’t just about weight loss. MY BODY...
by Laura Drennan / Sep 17 2019 / Blog Self Care Stress Relief
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
by Alexis Craig / Jul 10 2019 / Blog Stress Relief
It seems like in spite of technology’s promise to make life simpler, we somehow find ourselves busier than ever these days. Of course our smartphones can serve as a rabbit hole, causing us to waste time. But that’s not always the case. Sometimes your phone can be your...
