by Toby Ralph | Apr 19, 2023 | Articles, Body, Mind, Personal Growth
Have you ever looked at someone, either online or in person, and thought, “How the heck do they stay motivated enough for *insert physical * business * personal accomplishment*?” I have. However, there is no right answer for motivation and how to obtain it. First, I...
by Michelle Ann | Apr 12, 2023 | Articles, Blog, Body, Mental
“Military spouses find their strength along the way. Everyone began frightened of distance, deployment, and the unknown.” – The Seasoned Spouse As I settle into my folding chair, I notice the beautiful hue of pink in the sky as the sun goes down. A cool breeze...
by Michelle Ann | Feb 16, 2023 | Articles, Blog, Body, Self Care
Listen to the Article here A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having a positive mindset. There are so many little things military families can do on a daily basis to be proactive...
by Addie Holzmann DPT | Feb 2, 2023 | Articles, Blog, Body, Marriage, Wellness Unfiltered
This article is part of InDependent’s Wellness Unfiltered™ program, a multifaceted program addressing the tougher, harder-to-discuss wellness topics affecting military spouses, including substance abuse, suicide ideation, trauma, postpartum depression, miscarriage,...
by Toby Ralph | Jan 19, 2023 | Articles, Blog, Body, Uncategorized
When I was asked to write something promoting men’s health my brain immediately jumped to the fact that so many of these articles say the same things. We have the information, why are we still making poor health choices? IMPORTANCE OF MAINTAINING GOOD PHYSICAL HEALTH...
by Beth Bookout | Jan 5, 2023 | Articles, Body, Personal Growth, Uncategorized
Listen to the article here “Wellness” seems like a buzzword thrown around a lot these days. What exactly does it mean? Every person defines it differently for themselves. Generally, in health and wellness coaching, we are referring to: nutrition, fitness, sleep,...
