Are you tired of feeling stressed, unfulfilled, and out of balance? If so, it might be time to embrace holistic wellness. Holistic wellness is generally defined as taking care of your mind, body, and soul together in order to achieve overall well-being. However, it...
The Real Life Spouse Stories Series is part of InDependent’s Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics. They’re sharing these stories to help with their healing, open up conversations so...
There’s often a misconception in the military spouse space that strong spouses don’t need help, they have everything together, they have endless energy and capacity, they are there to hold others up, they don’t burn out or break down. I had the chance to sit down with...
“For me, cultivating a houseplant haven is my go-to for designing spaces, but it’s also my favorite form of self-care.” ~Laura Vien Have you ever considered the importance of nature on your well-being? What about the benefits of a single plant? Besides beautiful...
Ideas to help kids and spouses thrive during deployment When embarking on this deployment I realized I was entering new territory with my two small children. For prior military separations, they were too little to understand where daddy was and he wasn’t gone this...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
