by Heather Walsh | May 8, 2019 | Blog
Mothers and caretakers are busy people. Working, at home, volunteering, parenting — it is a 24/7 job. In the phase of life with young children or in a season of intense caretaking, it is easy to let your own health and self-care go to the back burner. After...
by Kara Ludlow, RDN | Mar 19, 2019 | Blog, Nutrition, Self Care
Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...
by Tatiana Mone | Mar 12, 2019 | Blog
At twenty-three-years-old, I entered the corporate world as a new, highly-motivated professional. I volunteered for overtime and extra training in an effort to stand out from my peers. My work ethic propelled me into leadership positions, special assignments, and...
by Taylor Monaco, United Through Reading | Oct 22, 2017 | Blog, Self Care
Courtesy of United Through Reading United Through Reading, a nonprofit organization, connects military families through stories read aloud on video.When we talk about military families and the challenges they face during deployments we often envision the 3-year-old...
by Nina Marino | Mar 4, 2016 | Blog
Here at InDependent, we talk a lot about wellness and self-care. Those things can mean a lot of different things to different people. Fitness and exercise, nutrition and healthy eating, and focusing on mental health all come to mind. Prioritizing your own well-being...
