by Rebecca Alwine | Oct 5, 2019 | Uncategorized
When I won the grand prize trip to the Empowered Spouses Retreat (ESR) earlier this year thanks to the InDependent Wellness Summit and the Chris Kyle Frog Foundation, I was not excited. In truth, I’m pretty sure Evie, InDependent’s executive director, was more excited...
by Samantha Peterson | Oct 1, 2019 | Blog, Self Care, Travel
For to live closely with the world is to value your place within it Hustle harder. The socially-accepted way of stating that we’re all working our tails off these days chasing the latest definition of perfection. We’re also told that self-care is a must. Travel,...
by Kristin Vanderlip | Sep 25, 2019 | Blog, Self Care
Hopelessness. A powerful, somewhat taboo word, that scares so many of us that it comes out in desperate whispers only to be met with hurried hushes—as though we are characters in a Harry Power novel and Voldemort’s name is being spoken out loud. While it may not...
by Tatiana Mone | Sep 23, 2019 | Blog, Self Care
Awareness is a word which is all too familiar to us as military spouses. We are aware of the last meal our children ate. We are aware of the family schedule for the next three weeks. Oh and we are definitely aware of the PCS process and how to complete a...
by Laura Drennan | Sep 17, 2019 | Blog, Self Care, Stress Relief
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
