FUEL THE
HOMEFRONT™
WORKSHOP
“Provide easy, family-friendly meals that help you maximize your budget without sacrificing your time or sanity.”
Feeling overwhelmed by meal planning, staying within budget, and keeping your family healthy? Does grocery shopping stress you out?
You are not alone!
WHO: ALL MILITARY SPOUSES past, present, or future.
WHERE: Online! Access it anywhere, at anytime.
WHAT: A free, self-paced, online course designed by military spouse Registered Dietitians who get it.
HOW: It will help you plan, meal prep, shop smart, eat healthy on a budget. You'll even enjoy dining out without sacrificing your health goals!
Ready to win at healthy eating on a budget?
MEET YOUR COURSE INSTRUCTOR
HEATHER CAMPBELL, RD
Heather Campbell is an Air Force spouse, mom of 3, and Registered Dietitian specializing in family meals. Heather is committed to serving military families and helping end the crisis of food insecurity that’s currently affecting 20% of military households.
MEET YOUR COURSE INSTRUCTOR
FRANCO LOPEZ III, RD CDCES
Franco Lopez III is a seasoned Clinical Dietitian and Diabetes Specialist. He is dedicated to guiding individuals toward Type II diabetes remission and optimal metabolic health. As the owner and founder of Veterans’ Vanguard, his mission is to strengthen the health of individuals by optimizing blood sugar function for extended, high-quality and functional lives.
DIVING INTO THE LATEST
Catch up on the blog
Cultivate a Flourishing Life and Strength During Transitions: Recapping Day Five of the 2025 InDependent Wellness Summit
Our final day of interviews with Maria Mendez Reed and Joanne Lipman left us inspired to embrace creativity, navigate transitions, and prioritize wellness in every stage of life. Maria Mendez Reed shared insights on identity, career changes, and how creative expression (even if you don’t think you’re creative!) can impact overall wellness. Joanne Lipman taught us the power of reinvention and how to navigate life’s transitions with confidence, turning challenges into new opportunities.
Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness habits. Toya Cheri shared her powerful story of finding purpose through grief and challenges, using creativity and DIY projects as a way to heal and bring joy. Kate Lyman broke down how to build sustainable wellness habits, offering practical tips on fitness, nutrition, and giving yourself grace on your health journey.