Military spouses crave connection. In a lifestyle full of constant changes, we hold on to the relationships that mean the most to us. Distance, however, can provide a unique challenge that technology has thankfully minimized. We have loads of apps to send...
I’m a 42-year-old woman weighing in at 107 pounds on a good day. People regularly ask me why I work out. Many quickly say that there’s no need for me to lose weight. Well, I’m not trying to lose weight, and exercise isn’t just about weight loss. MY BODY...
‘Tis the season for a great mocktail! Whether you’re simply not in the mood for a booze-filled beverage or, like me, choose mocktails over cocktails because you don’t like the way alcohol makes you feel, even in small doses. Here’s a recipe that hits all the right...
The Wellness Spotlight Series highlights military spouses or their champions and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Rae’s feature. “Wellness is an individual’s unique way of caring for themselves...
As the holidays approach, so do the parties and celebrations. While it’s a great time to connect with others, the focus on drinking can be challenging for some people. Personally, I can relate to the worry and judgement of not drinking at a function. I’m in...
“Find your WHY, find your WAY.” – John C. Maxwell We are all trying to limit stress and anxiety, create a sense of balance, and define for ourselves what our purpose, or why is. Yoga can lead you to your why by helping you find your center. When you come to a...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
