by Sarah Wick | Dec 4, 2020 | Blog, Family
As a relatively new military spouse, I am constantly learning to embrace everything that military life throws my way. One challenge is being away from family around the holidays. It may be hard to adjust and to recreate those memories and traditions that you grew up...
by Sarah Wick | Nov 12, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
“Find your WHY, find your WAY.” – John C. Maxwell We are all trying to limit stress and anxiety, create a sense of balance, and define for ourselves what our purpose, or why is. Yoga can lead you to your why by helping you find your center. When you come to a...
