Listen to the Article here A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having a positive mindset. There are so many little things military families can do on a daily basis to be proactive...
This article is part of InDependent’s Wellness Unfiltered™ program, a multifaceted program addressing the tougher, harder-to-discuss wellness topics affecting military spouses, including substance abuse, suicide ideation, trauma, postpartum depression, miscarriage,...
Listen to the article here For “old school” folks, who like paper calendars, 2023 might bring something new and important – a special date, circled, starred, hearted, or otherwise celebrated on the family calendar. The date of our Service Member’s transition or...
When I was asked to write something promoting men’s health my brain immediately jumped to the fact that so many of these articles say the same things. We have the information, why are we still making poor health choices? IMPORTANCE OF MAINTAINING GOOD PHYSICAL HEALTH...
Listen to the article here “Wellness” seems like a buzzword thrown around a lot these days. What exactly does it mean? Every person defines it differently for themselves. Generally, in health and wellness coaching, we are referring to: nutrition, fitness, sleep,...
Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
