by In Dependent | Mar 16, 2022 | Blog, IWS22, Stress Relief, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by In Dependent | Mar 14, 2022 | Blog, Self Care, Stress Relief, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by In Dependent | Sep 13, 2021 | Blog
“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...
by In Dependent | Sep 13, 2021 | Blog
“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...
