by In Dependent | Sep 13, 2021 | Blog
“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” — Sherry Kellogg Yoga instructor Sherry shares a solid, all-levels, sixty-minute class that invites you to really focus on controlling and regulating...
by In Dependent | Sep 13, 2021 | Blog
Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
by In Dependent | Aug 8, 2021 | Articles, Blog, Family, Marriage, Printables
The same way you do a wellness check-up at the doctor, having regular check-ins with your spouse is a wonderful way to ensure you have a healthy marriage and catch anything before it becomes a bigger problem. With TDYs, deployments, regularly interrupted plans, and...
by In Dependent | Jul 14, 2021 | Blog, Family
How to Achieve Healthy Screen Time “Although screen time is unavoidable in today’s society, it is ok to take a step back and evaluate how you are feeling both physically and mentally.” — InDependent As military spouses, social media is a way to...
by In Dependent | Dec 2, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
