by Alexis Craig | Jul 24, 2019 | Uncategorized
As if finding time for a workout isn’t challenging enough, you have kids. Kids who don’t care about your exercise schedule, but do care about being entertained. And supervised. Well, you care about that part. Childcare is not only expensive, it’s time consuming to set...
by Alexis Craig | Jul 10, 2019 | Blog, Stress Relief
It seems like in spite of technology’s promise to make life simpler, we somehow find ourselves busier than ever these days. Of course our smartphones can serve as a rabbit hole, causing us to waste time. But that’s not always the case. Sometimes your phone can be your...
by Alexis Craig | Apr 16, 2019 | Blog, Fitness
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
by Alexis Craig | Apr 3, 2019 | Blog, Workouts
Exercise plays such a vital role in physical, mental, and emotional health, yet it’s something military spouses have a hard time prioritizing in their busy day-to-day lives. A common concern for many of us carefully managing the family budget, is cost. But the truth...
