The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. We’re already halfway through the InDependent Wellness Summit recaps, and there’s...
“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...
“You’re strong, you’re brave, and you can ask for help—honor yourself in that way.” — Kathryn Taron Kathryn Taron shares a fifteen-minute prenatal practice appropriate for all stages of pregnancy. This session focuses on belly breaths, the pelvic...
“Honor yourself and it will honor you to take care of those around you with purpose and with ease.” — Sherry Kellogg Yoga instructor Sherry shares a solid, all-levels, sixty-minute class that invites you to really focus on controlling and regulating...
Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
