by In Dependent | Jun 16, 2020 | Blog, Fitness
Six military spouse yoga teachers offer six different types of yoga. Something for everybody! Transitioning to different duty stations means that you often have to say goodbye to your favorite yoga teachers. But, one good thing to come out of the COVID-19 pandemic is...
by hello@auradigitalconsulting.com | Sep 21, 2014 | Blog, Workouts
Nothing puts a damper on your day like having a stiff or sore neck, sometimes to the point where you can’t look over your shoulder to drive or you have to go to bed with an excruciating tension headache.Something as innocent as cradling a phone or sleeping the wrong...
by Guest User | Sep 2, 2014 | Blog, Workouts
Ah sleep. When we get enough of it, it can help us maintain a healthy weight, lower stress and anxiety, and even boost creativity and athletic performance. I think we’d all like to get in on those benefits! Unfortunately, there’s a vicious cycle. Stress, anxiety,...
