Many of us here at InDependent traveled over the holidays. Kimberly recently returned from a 4,000-mile road trip, Michele just recently PCSed and visited family, and Joy traveled with her young ones to visit family on the West Coast this holiday season. So, if we...
Life is hard enough as it is and throwing in a curve ball, like completely changing your eating and workout habits, can be difficult. For me, living a healthy lifestyle has been difficult. So, to battle the difficulties, I tell myself to take baby steps. Eventually I...
There’s a lot of talk about whether we should even bother making New Year’s resolutions. There are so few of us who actually keep them for longer than a week or two. Why bother? Have no fear – we have some ideas that can help. If you want...
Kimberly 1. Learn to manage stress better.2. Keep a wellness journal.3. Run again.4. Practice yoga inversions regularly. Michele 1. Make friends at new duty station2. Start a yoga practice3. Keep a gratitude journal Meg 1. Become stronger and more...
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
