Getting Back on Track After the Holidays

Getting Back on Track After the Holidays

Getting Back on Track After the Holidays So I didn’t eat as well as I was supposed to over the holidays. Even though I had planned on eating healthfully and continued to work out as much as I could, I still gained weight over the holidays.More importantly I felt...
6 Things to Know When ETSing from the Military

6 Things to Know When ETSing from the Military

We faced several challenges during the transition from soldier to civilian. My husband’s decision to ETS from the Army after ten years of active duty service did not come lightly. He and I had discussed it at length, but it was ultimately his decision that I...

Easy Routine to Invest in Yourself

Making yourself a priority At first, I dreaded my 4:50 a.m. alarm and wished I could just roll-over and go back to sleep. Now, as I sit in my chair sipping tea and watching the sunrise, I cherish this early morning me time while my husband and dog sleep soundly in the...