by hello@auradigitalconsulting.com | Jan 13, 2014 | Blog
Many of us here at InDependent traveled over the holidays. Kimberly recently returned from a 4,000-mile road trip, Michele just recently PCSed and visited family, and Joy traveled with her young ones to visit family on the West Coast this holiday season. So, if we...
by hello@auradigitalconsulting.com | Jan 12, 2014 | Blog
Life is hard enough as it is and throwing in a curve ball, like completely changing your eating and workout habits, can be difficult. For me, living a healthy lifestyle has been difficult. So, to battle the difficulties, I tell myself to take baby steps. Eventually I...
by Guest User | Jan 6, 2014 | Blog
There’s a lot of talk about whether we should even bother making New Year’s resolutions. There are so few of us who actually keep them for longer than a week or two. Why bother? Have no fear – we have some ideas that can help. If you want...
by Leslie Brians | Dec 31, 2013 | Blog
Kimberly 1. Learn to manage stress better.2. Keep a wellness journal.3. Run again.4. Practice yoga inversions regularly. Michele 1. Make friends at new duty station2. Start a yoga practice3. Keep a gratitude journal Meg 1. Become stronger and more...
by Michele Bradfield | Dec 30, 2013 | Articles, Blog, Body, Self Care, Travel
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....
