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Weave Work and Travel Throughout Your Year for a Happy Life

Weave Work and Travel Throughout Your Year for a Happy Life

by Samantha Peterson | Oct 1, 2019 | Blog, Self Care, Travel

For to live closely with the world is to value your place within it Hustle harder. The socially-accepted way of stating that we’re all working our tails off these days chasing the latest definition of perfection. We’re also told that self-care is a must. Travel,...
How to Maintain Healthy Living Momentum During Vacation

How to Maintain Healthy Living Momentum During Vacation

by Ruvi Makuni | Jul 17, 2015 | Articles, Fitness, Nutrition, Travel

As the crowd was celebrating, cheering, and drinking champagne on New Year’s Eve, you made a firm, private declaration that this year you were finally going to make a change and take control of your health and fitness. “Sure,” an inner voice...
Five Winter Wellness Road Trip Essentials

Five Winter Wellness Road Trip Essentials

by Michele Bradfield | Dec 30, 2013 | Articles, Blog, Body, Self Care, Travel

PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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