PCS season and allergies are here! I’ve been seeing lots of people with increased allergies lately. These can add extra baggage when you are getting ready to move to your next duty station. They also can be a sign that you need to check in with your body. Here’s a...
According to the nonprofit organization Feeding America, Americans waste more than $218 billion each year on food, with dairy products being the food item tossed out the most. The average American family of four throws out $1,600 a year in produce. One of the...
When your service member walks in the door, orders in hand, does your chest tighten? Does your mind start swirling with thoughts of all the things you will need to do? Any PCS can produce a stress response, but an OCONUS move can add even more with the uncertainties...
Military community is an important part of the military life you live. Being part of a military community helps connect you with other military families, get support from families living in similar circumstances, and learn from each other. But what happens if a...
PCSing can be so hard and so stressful. So many things get added to your to-do list that finding time to exercise is challenging at best. Add into that staying well emotionally and mentally and it can feel like a big basket of overwhelm. We are currently in the...
PCS season is upon us. Some may be sticking around in their current space for the time being, but if you are finding yourself prepping for an upcoming move, you may be overwhelmed and not sure where to get started. This can cause stress, but we have some tips to help...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
