Did you ever watch the show, Whose Line is it Anyway? I’m probably showing my age here, but it was popular when I was in high school and college, and it was brilliant. Hilarious improv sketches with outrageous slapstick comedy and smart quips. I call back to this show...
Years ago, I had solid career progression. I was always the one who made the most money, the one who covered the majority of the bills. This all changed when I met my wife. When we first started dating and even for a little while after that nothing changed. I still...
Seven years ago, I was ready to quit being a dietitian. I don’t mean quit my job as a dietitian, I mean the whole field altogether! I was so tired of dishing out arbitrary food rules, and tired of feeling like my clients were scared to tell me what they ate in a day...
Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
“So, honey, can I get on your calendar later?” my husband requests while zipping up his flight suite as I search for a blouse to wear for my virtual meeting. I pause my search and respond, “Sure! What time do you think you’ll get out of your debrief?” Quickly picking...
“We have the right to take up all of the space that we need.” — Elizabeth Bosse In this video, vinyasa yoga teacher Elizabeth Bosse shares a yoga practice focusing on creating space. This is a gentle practice encompassing deep breathing, flowing yoga...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
