Three Strategies to Drink More Water

You’re a tall drink of water is just another way to say someone’s hot.  But what if the literal glass of water isn’t nearly as attractive? We all know we need to drink at least 64 ounces of water a day.  Getting that much down is second nature to some people...

Why Campaign: Elizabeth’s story

Why do I exercise? Simply for well-being.  Every workout is time, effort, and energy devoted to my fitness and my psyche.  If I can regularly carve out time for myself, I feel better, am more productive, and am a nicer person. The act of exercising makes me...

Three Ways to Boost Immunity

Have you ever made it through a particularly stressful time only to fall sick when it’s all over?  Maybe it was after completing finals at school, finishing a big project at work, welcoming your spouse home after deployment, or playing hostess for the...

Instant Relief for Dry Winter Skin

We PCSed to Kansas last summer, and one thing that I’ve really noticed is that my skin isn’t as dry as it had been in Germany.  I used to have to put lotion on every day but I got out of the habit here in Kansas because it just isn’t necessary.My crocodile skin...