Homemade Baby Food: Good for Baby, Good for Me

We’ve been making our own baby food for our 7-month-old from fresh produce and I’ve been pleasantly surprised by how easy and inexpensive it is. Even though my dinner routine is cooking while juggling the attention of both an active toddler and a baby who wants to...

Three Strategies to Drink More Water

You’re a tall drink of water is just another way to say someone’s hot.  But what if the literal glass of water isn’t nearly as attractive? We all know we need to drink at least 64 ounces of water a day.  Getting that much down is second nature to some people...

Why Campaign: Elizabeth’s story

Why do I exercise? Simply for well-being.  Every workout is time, effort, and energy devoted to my fitness and my psyche.  If I can regularly carve out time for myself, I feel better, am more productive, and am a nicer person. The act of exercising makes me...

Three Ways to Boost Immunity

Have you ever made it through a particularly stressful time only to fall sick when it’s all over?  Maybe it was after completing finals at school, finishing a big project at work, welcoming your spouse home after deployment, or playing hostess for the...