by In Dependent | Aug 11, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Claire’s feature. “Make time for what fills you up.” — Claire Wood CLaire is a wife,...
by Alecia Ritzema | Aug 5, 2019 | Blog
Do you ever stop to consider the impact that your wellness choices have on your day-to-day life or are you generally so busy going through the motions as you hop from one task to another? Often, I find that exercise is something on my list to check off so I can move...
by Tatiana Mone | Jul 31, 2019 | Blog, Recipes
The hustle and bustle of everyday life can often leave us feeling drained. Between dropping off the kids, working, and attempting to remain sane, eating well often falls off the list. For me life is all about planning. If it is not written down, it is not going to...
by In Dependent | Jul 21, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Tatiana’s feature. “My mind is no longer at odds with my body.” — Tatiana Mone Tatiana...
by Alexis Craig | Jul 10, 2019 | Blog, Stress Relief
It seems like in spite of technology’s promise to make life simpler, we somehow find ourselves busier than ever these days. Of course our smartphones can serve as a rabbit hole, causing us to waste time. But that’s not always the case. Sometimes your phone can be your...
by Nyaima Smith-Taylor | Jul 3, 2019 | Blog, Stress Relief
Military spouses are pros at organizing and creating happy lives for the ones closest to us, but we don’t always spend time giving ourselves the same love and attention. Read on to discover five simple mindfulness hacks you can practice to make sure you’re...
