by Meghan Meredith | Dec 26, 2020 | Articles, Blog, Personal Growth, Purpose
“Creating a vision board is a tangible, inspirational way to help you imagine and determine what you want to do in the days and weeks ahead.” ~ Meghan Meredith Visualization is a powerful tool military spouses can use to see and discern goals, dreams, and the...
by In Dependent | Dec 2, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
by Heather Campbell | Oct 16, 2020 | Blog
“An important part of any healthy lifestyle is finding a routine that allows for your favorite foods, including pizza.“ ~Heather Campbell Military spouse pizza lovers rejoice! It is possible to make pizza night healthy for your family. Kimberly Bacso sat down with...
by Heather Campbell | Oct 15, 2020 | Blog
One popular topic as of late is gut health, specifically in the context of probiotics and prebiotics. Military spouses have to do a lot of research just to figure out day-to-day life when we’re new to an area. Figuring out the nuances of nutrition can be just one more...
by In Dependent | Oct 8, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Campbell “Wellness is a mental,...