by Noralee Jones | Mar 5, 2021 | Articles, IWS21, Wellness Summit
The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Day 1 of the 2021 InDependent Wellness Summit presented by the USO recaps has arrived and, as...
by Claudia DeMarini-Welihan | Feb 24, 2021 | Blog
“I made a personal commitment to maintain a strong family bond for us regardless of the season and our geographical distance.” ~ Claudia Demarini-WelihanPhoto by Leah Love Photography In March of 2020 my son Liam, then fifteen months old, and I left our home on the...
by Meghan Meredith | Dec 26, 2020 | Articles, Blog, Personal Growth, Purpose
“Creating a vision board is a tangible, inspirational way to help you imagine and determine what you want to do in the days and weeks ahead.” ~ Meghan Meredith Visualization is a powerful tool military spouses can use to see and discern goals, dreams, and the...
by In Dependent | Dec 2, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
by Heather Campbell | Oct 16, 2020 | Blog
“An important part of any healthy lifestyle is finding a routine that allows for your favorite foods, including pizza.“ ~Heather Campbell Military spouse pizza lovers rejoice! It is possible to make pizza night healthy for your family. Kimberly Bacso sat down with...
