“Creating a vision board is a tangible, inspirational way to help you imagine and determine what you want to do in the days and weeks ahead.” ~ Meghan Meredith Visualization is a powerful tool military spouses can use to see and discern goals, dreams, and the...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
“An important part of any healthy lifestyle is finding a routine that allows for your favorite foods, including pizza.“ ~Heather Campbell Military spouse pizza lovers rejoice! It is possible to make pizza night healthy for your family. Kimberly Bacso sat down with...
One popular topic as of late is gut health, specifically in the context of probiotics and prebiotics. Military spouses have to do a lot of research just to figure out day-to-day life when we’re new to an area. Figuring out the nuances of nutrition can be just one more...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Campbell “Wellness is a mental,...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
