by In Dependent | Sep 13, 2021 | Blog
Bikram yoga teacher Bridget Hall shares a fifty-minute Bikram flow class. This is a challenging, full-integration of the body class, combining elements of Vinyasa flow and Bikram yoga ABOUT BRIDGETBridget Hall is a military spouse, mom of three, and yoga and running...
by Wendy Hively | Nov 14, 2018 | Articles, Blog, Community, Personal Growth, Purpose, Self Care
What lights you up and brings you joy? I’ve been a happy person my whole life, definitely a glass-is-half-full kind of gal. Yet, while juggling my roles as a military spouse, mama, full-time scientist, and part-time entrepreneur, making time for the little things that...
by Kimberly Bacso | Jun 13, 2018 | Blog, Fitness, Self Care
If you get hospitality and entertaining confused, you may never want to regularly have people over because it’s just too hard. Here’s an easy way to differentiate the two: Hospitality is about sharing time together. Entertaining is about providing an experience.There...
by Kimberly Bacso | May 30, 2018 | Blog, Fitness, Self Care, Social
If it is your turn to stay put this year, then chances are you’re going to have the opportunity to welcome somebody into your community. In this month’s book club selection, This is Where You Belong: Finding Home Wherever You Are, Melody Warnick suggests that to feel...
by Evie King | May 16, 2018 | Blog, Fitness, Self Care
Whether you are preparing for a PCS move or going on vacation, there are things you can do to keep your stress low and your wellness goals on track.Long drives and cramped cars can be stressful on vacation. Add the logistics of packing your family, pets, valuables,...
