Ovarian cancer is referred to as a silent killer. Often, women with this particular kind of cancer don’t know they have it until they start having significant symptoms. I know this firsthand, because I was diagnosed last month with Stage Four Ovarian Cancer. I had...
The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...
Remember as a kid blowing out your birthday candles with a BIG WISH in mind, hoping with all your might it would come true?Well, InDependent’s wish came true! Two months after our first birthday, we began collaborating with Tara Crooks from Army Wife Network on a...
As the crowd was celebrating, cheering, and drinking champagne on New Year’s Eve, you made a firm, private declaration that this year you were finally going to make a change and take control of your health and fitness. “Sure,” an inner voice...
There’s no doubt, in many ways smartphones can be really invasive and counterproductive, as Kimberly Bacso pointed out in Smartphones: Doing Everything, Accomplishing Nothing. But if used properly, they do have a place. With their help being a smart, savvy consumer...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
