by In Dependent | Dec 2, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
by In Dependent | Oct 8, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Campbell “Wellness is a mental,...
by In Dependent | Aug 26, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Goffrier “Wellness is continuing to move...
by In Dependent | Aug 12, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Samantha’s feature. Wellness Wednesday Spotlight | Samantha Peterson “Wellness is the ability to...
by Alexis Craig | Apr 16, 2019 | Blog, Fitness
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
