I was never a girl that could go days without washing her hair. A lifelong athlete, I grew up having to wash my hair once and sometimes even twice daily. I was convinced I had greasy, oily hair and bought shampoos to help combat it. I believed that the more I washed...
Kimberly 1. Learn to manage stress better.2. Keep a wellness journal.3. Run again.4. Practice yoga inversions regularly. Michele 1. Make friends at new duty station2. Start a yoga practice3. Keep a gratitude journal Meg 1. Become stronger and more...
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....
Before my husband left for deployment, I thought I dressed pretty cute. Looking back, I was in survival mode after just having had a baby and didn’t really know what I liked or wanted to wear. After my husband deployed, everything changed. I entered a new...
Honey Olive Oil Body Wash & Shea Butter I found both of these recipes unintentionally. Having sensitive skin and an aversion to irritating ingredients, I was thrilled to find the deodorant and body wash that I had been using for a few years in the small commissary...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
