by Guest User | Jan 6, 2014 | Blog
There’s a lot of talk about whether we should even bother making New Year’s resolutions. There are so few of us who actually keep them for longer than a week or two. Why bother? Have no fear – we have some ideas that can help. If you want...
by Leslie Brians | Jan 3, 2014 | Blog
I was never a girl that could go days without washing her hair. A lifelong athlete, I grew up having to wash my hair once and sometimes even twice daily. I was convinced I had greasy, oily hair and bought shampoos to help combat it. I believed that the more I washed...
by hello@auradigitalconsulting.com | Jan 1, 2014 | Blog
Because military spouses are awesome.
by Leslie Brians | Dec 31, 2013 | Blog
Kimberly 1. Learn to manage stress better.2. Keep a wellness journal.3. Run again.4. Practice yoga inversions regularly. Michele 1. Make friends at new duty station2. Start a yoga practice3. Keep a gratitude journal Meg 1. Become stronger and more...
by Michele Bradfield | Dec 30, 2013 | Articles, Blog, Body, Self Care, Travel
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....
by hello@auradigitalconsulting.com | Dec 28, 2013 | Blog
Before my husband left for deployment, I thought I dressed pretty cute. Looking back, I was in survival mode after just having had a baby and didn’t really know what I liked or wanted to wear. After my husband deployed, everything changed. I entered a new...
