by Michele Bradfield | Sep 8, 2014 | Blog
So there I was, alone on the couch for the second Friday in a row watching the Bachelorette and eating pancakes and ice cream for dinner. Yup, this was a record low during a recent long-term separation from my spouse. A delicious treat indeed, but a meal I would have...
by Guest User | Sep 2, 2014 | Blog, Workouts
Ah sleep. When we get enough of it, it can help us maintain a healthy weight, lower stress and anxiety, and even boost creativity and athletic performance. I think we’d all like to get in on those benefits! Unfortunately, there’s a vicious cycle. Stress, anxiety,...
by hello@auradigitalconsulting.com | Aug 29, 2014 | Blog
Michele: Aubrey Organics| Utility Bag | Epson Salt Bath Kimberly: Hot Yoga | Mason Jars | Walnut Taco Filling Leslie: Sardines | Belle Chèvre Goat Cheese Emira:Dallas Mania | Mint Nail Polish | Teraswhey Whey Protein Meg:Cards Against Humanity | Phase 10 |...
by Aliyah Meehan | Aug 28, 2014 | Blog
My daughter just started her senior year of high school. She is a track star, known for exceptional soccer skills and her nutty sense of humor. She has a calm strength about her that is effortlessly beautiful from the inside out. And, as an honor roll student, she has...
by hello@auradigitalconsulting.com | Aug 25, 2014 | Blog
If you’re anything like me, the end of August always feels a little bittersweet. We start sleeping with the windows open and slowly start abandoning our summer wardrobe. In fact, a small tear might be shed when the thought of putting on real shoes slowly becomes a...
by hello@auradigitalconsulting.com | Aug 20, 2014 | Blog
In my last blog post, Children and Nature: Raising a Nature Conscious Child, I referenced “nature deficit disorder,” a term coined by Richard Louv in his book, Last Child in the Woods. The concept helps us understand how nature affects our children’s physical,...
