by Alexis Craig | Apr 16, 2019 | Blog, Fitness
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
by In Dependent | Apr 14, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Lindsay’s feature. “Wellness is a lifestyle. It is making daily intentional choices that not only...
by Kimberly Bacso | Apr 9, 2019 | Blog, Recipes
Breakfast and snack time just got easier for military spouses thanks to these naturally-sweetened Berry Oat Breakfast Bars. They’re like overnight oats, but you don’t need a spoon. You can eat them on the way out the door, or slow down and make them a teatime treat....
by Alexis Craig | Apr 3, 2019 | Blog, Workouts
Exercise plays such a vital role in physical, mental, and emotional health, yet it’s something military spouses have a hard time prioritizing in their busy day-to-day lives. A common concern for many of us carefully managing the family budget, is cost. But the truth...
by In Dependent | Mar 31, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Diane’s feature. “…[B]eing intentional about your personal wellness can be the best thing...
by Kara Ludlow, RDN | Mar 19, 2019 | Blog, Nutrition, Self Care
Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...
