So there I was, alone on the couch for the second Friday in a row watching the Bachelorette and eating pancakes and ice cream for dinner. Yup, this was a record low during a recent long-term separation from my spouse. A delicious treat indeed, but a meal I would have...
Remember the old saying, you are what you eat. When did we stop believing this? Probably around the same time miracle pills became the easy replacement for whole foods, natural light, and beauty rest. What if, instead of pills, modern doctors prescribed a six-ounce...
Anxiety started to flood my body as I watched the moving truck — full of our entire life — pull away from our German house. This was the home we had built together as newlyweds on our first tour. Would our most valuable possessions make it across the...
We are celebrating InDependent’s six-month anniversary and we want to hear from you! We’re curious and want to know what motivates you to live more healthfully. What is causing you to spring into action? Be specific, and remember that there are all kinds of ways to...
PCS moves or long family road trips are stressful by themselves. Adding winter driving conditions on top can negatively affect your health. Use these simple techniques to help reduce the impact. ON THE ROAD Tips to help you focus and stay energized while driving. 1....
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
