Growing InDependent: Healthy Looks Good On You

“I just want to be healthy,” Meg said, gently placing her hand on her pregnant belly. Her message resonated loud and clear with the four friends who surrounded her at the InDependent leaders’ retreat in North Carolina last weekend. We spent four days in the...

A Milspouse’s Greatest Health Investment: Her Dog

Pets can be great companions for military spouses. He swaggers over and looks at me with those big brown eyes and without having to say a word he knows. So, he gently nuzzles his head into my lap and as I lay there stoking his fur, the emotions start to slowly drift...