Wellness Spotlight: Hannah Campbell
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Hannah’s feature. “Healing is a journey, and I’m still on mine. It can take time to recover from years...
Wellness Spotlight: Erica McMannes
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Erica's feature. “I am a very visual and tactile learner. So in order for me to change a habit or...
Wellness Spotlight | Lauren Rothlisberger | Finding Balance
The Wellness Spotlight series highlights military spouses and their real-world health and wellness journeys in a Facebook live series. Below is an excerpt of Lauren's feature. “Wellness is not only fitness, it’s also doing work you enjoy, finding balance...
Wellness Spotlight: Susan Reynolds
Image courtesy of The Fayetteville Observer The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Susan's feature. “You know your body. No one else knows...
The Ultimate Bacon Detox
Are you considering a cleanse after a weekend of over-eating? Doing a one-day detox after an extended period of indulging in fresh vegetables, whole grains, and lean proteins could be exactly what your body needs to get back on track. A good indication that your body...
Wellness Spotlight: Michele Bradfield
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Michele's feature. “I stay healthy by running with my pup three times a week! I switch between...