How to Create a Proactive Healthy Lifestyle as a Military Family
Listen to the Article here A proactive healthy lifestyle as a military family is living each day making good eating decisions, staying active, and having a positive mindset. There are so many little things military families can do on a daily basis to be proactive...
Pain Between the Sheets? There’s a Better Solution Than “Drink Wine and Relax”
If you or your partner have ever experienced painful intercourse, you know how detrimental this can be in relationships. The good news is education and access to appropriate treatments can be a game changer.
Four Ways To Support Your Spouse – and Yourself – In Preparing for Military Retirement
Listen to the article here For “old school” folks, who like paper calendars, 2023 might bring something new and important - a special date, circled, starred, hearted, or otherwise celebrated on the family calendar. The date of our Service Member’s transition or...
Proactive Men’s Health: Why Aren’t You Making Better Choices Now for a Better Future?
Toby Ralph, a fellow military spouse, shares his experiences and expertise as a personal trainer and natural bodybuilding coach. Not only does he share tips regarding physical health, but also mental health and nutrition, giving a holistic approach to men’s health.
How to Improve Your Health and Wellness with Smart Goals in 2023
Listen to the article here “Wellness” seems like a buzzword thrown around a lot these days. What exactly does it mean? Every person defines it differently for themselves. Generally, in health and wellness coaching, we are referring to: nutrition, fitness, sleep,...
Focus on Love, Not Fear: How to Make Your Boundaries Stick
Girl, you have got to set some better boundaries!” I heard the woman behind me tell her friend “I know, I know,” her friend said in agreement. “It’s just so hard sometimes.” “Boundaries” is one of those buzzwords. It seems to be the perfect answer for any issue....