“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
Do you ever stop to consider the impact that your wellness choices have on your day-to-day life or are you generally so busy going through the motions as you hop from one task to another? Often, I find that exercise is something on my list to check off so I can move...
What lights you up and brings you joy? I’ve been a happy person my whole life, definitely a glass-is-half-full kind of gal. Yet, while juggling my roles as a military spouse, mama, full-time scientist, and part-time entrepreneur, making time for the little things that...
Keep Your Business Cool This SummerBy: Christa Murray + WISE TeamSummer is here and let’s be honest—we’re already tired just thinking about the weeks to come. The kids are out of school for the summer, family is coming to visit, and PCS season is here. It is easy to...
Hospitality is rooted in the deep desire to gather people Celebrating the Season and the Art of Simple HospitalityGrowing up, my summers were marked by grilling out with family, catching fireflies in the backyard with my cousins, swimming with the neighborhood kids,...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
