The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Samantha’s feature. Wellness Wednesday Spotlight | Samantha Peterson “Wellness is the ability to...
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
Using a jogging stroller is a great workout option for working parents. I had four kids within six years. The clothes in my closet range from size four to size fourteen. Over the years and in between pregnancies, I have gone through different stages of fitness goals....
relaxation day pin Summer is coming to an end – PCS season is wrapping up, kids are going back to school, long days are getting shorter, and the hustle and bustle of this new season is beginning. Annually, on August 15, National Relaxation Day can’t seem to come at a...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
