by Noralee Jones | Mar 21, 2021 | Blog, Family
Learn to Be Assertive About Your Wellness “When you begin to really value your self-worth, you will have an easier time communicating your needs. ” — Noralee Jones There is a lot about military life that is decided for you: from where you live, how...
by Abi Ray | Dec 17, 2020 | Blog, Family
Forgiveness and grace during the holidays “Whether or not you believe that you or the other person deserves forgiveness, your mental and emotional well-being need it.” — Abi Ray Come late November, it’s not uncommon to hear the phrase “It’s the most...
by Amy Williams | Dec 20, 2019 | Blog, Family
Ideas to help kids and spouses thrive during deployment When embarking on this deployment I realized I was entering new territory with my two small children. For prior military separations, they were too little to understand where daddy was and he wasn’t gone this...
by Rebecca Alwine | Oct 5, 2019 | Uncategorized
When I won the grand prize trip to the Empowered Spouses Retreat (ESR) earlier this year thanks to the InDependent Wellness Summit and the Chris Kyle Frog Foundation, I was not excited. In truth, I’m pretty sure Evie, InDependent’s executive director, was more excited...
by Guest User | Dec 26, 2013 | Blog, Workouts
Connecting With Kids Through Running My 9-year-old daughter is at that age when she watches what I do and wants to copy me, but at the same time is starting to be embarrassed of me. She asks to go out for a run or try her hand at yoga arm balances just like...
