by In Dependent | Mar 15, 2022 | Blog, IWS22, Marriage, Nature, Nutrition, Self Care, Wellness Summit
All IWS22 InDependent Daily Recaps are created via partnership with the staff and writers for It’s A Military Life. It’s a Military Life is a milso and vet networking community, dedicated to serving military families and those who serve our country past and...
by Shannan Bergtholdt | Nov 18, 2021 | Blog, Nutrition
Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
by Noralee Jones | Mar 11, 2021 | Articles, Financial, IWS21, Nutrition, Wellness Summit
We’re already halfway through the InDependent Wellness Summit recaps and there’s so much inspiration to be found in each and every interview. If you missed Day One or Day Two, make sure to check out those recaps before diving into today! Day Three is all about being...
by Stacy Rae | Jan 31, 2020 | Blog, Nutrition
In a world full of diet tribes and influencers, it can be hard to accept the truth that nutrition doesn’t have to be complicated. As a nutrition professional, the question that I get asked most often by military spouses is “What do you eat as a registered dietitian...
by Nicole Terwey | Jan 29, 2020 | Blog, Nutrition
Overeating can often be caused by an emotional response to food. Weight loss is an issue that affects many people, including many military spouses. Overeating can be a big part of the problem and this is often exacerbated by the emotional trials military spouses...
by Miranda Gruenhaupt | Jan 14, 2020 | Blog, Nutrition
Find foods that make you feel good, promote your health, and taste delicious. HOW TO HAVE A HEALTHIER RELATIONSHIP WITH FOOD It’s a new year again and it seems like many military spouses are on a diet, cleanse, detox, you name it, making it easy to be swayed by the...
