Six military spouse yoga teachers offer six different types of yoga. Something for everybody! Transitioning to different duty stations means that you often have to say goodbye to your favorite yoga teachers. But, one good thing to come out of the COVID-19 pandemic is...
It’s the life of a military spouse. Your spouse receives orders and you are tasked with everything from orchestrating movers to finding a new home. Suddenly, your health goes into the toilet. Not this time! Here are three ways to handle a PCS like a pro from...
Yoga is the union of breath and movement In our military community, we face many periods of stress and uncertainty. Learning to cope with the difficulties and stressors that come with our lifestyle is incredibly important. For many, embracing yoga might just be the...
Running was such an easily totable form of exercise, no matter where the Army took us. I have never been a runner. I have always been one of the people who jokingly say, “I only run when there is a sale.” I grew up dancing ballet from age six onward, progressing...
You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Brittany’s feature. Brittany is an Army spouse, mother of four, and the owner of Stroller Strong Moms...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
