by Guest User | Oct 2, 2014 | Blog
At InDependent, we believe that by making healthy choices we positively impact not only our own health, but the health of our families and peers as well. We launched our website nearly a year ago to share positive inspiration to help military spouses thrive, and we...
by Michele Bradfield | Oct 1, 2014 | Blog
Did you know that 60 percent of military spouses were reported as being overweight or obese in 2013? Like me, you’re probably not surprised by this number. Not because it isn’t alarming. But rather because you are, or know of someone who is, this statistic. And you...
by Bonnie Pritchard | Sep 29, 2014 | Blog
Guess what ladies? It’s officially fall. The pumpkin spice lattes are flowing, the sun is setting a little earlier every night, and it’s time for copious amounts of slow cooker soups waiting to warm us up after a long day of picking apples and carving pumpkins. Our...
by hello@auradigitalconsulting.com | Sep 21, 2014 | Blog, Workouts
Nothing puts a damper on your day like having a stiff or sore neck, sometimes to the point where you can’t look over your shoulder to drive or you have to go to bed with an excruciating tension headache.Something as innocent as cradling a phone or sleeping the wrong...
by Johanna Thibault | Sep 17, 2014 | Blog
Nursing is on the minds of many new mothers. No matter if it’s their first child or their fourth, it tends to be at the forefront of their concerns about raising their little one because we feel either strongly in support or adamantly opposed to it and continuously...
by Bonnie Pritchard | Sep 14, 2014 | Blog
“What is THAT?” my Marine asked me as he opened up the medicine cabinet to find a tiny plastic container full of dark golden liquid. Much to his surprise, it was not in fact a backup urine sample that I keep, ya know, just in case. It was actually a new facial toner...
